Sweet and Savory Pineapple Chicken Stir-Fry

Today’s Dish: Caramelized Pineapple Chicken Stir-Fry

Hello foodies! Today, I am excited to share with you a unique and mouthwatering recipe for Caramelized Pineapple Chicken Stir-Fry. This dish combines the sweetness of caramelized pineapple with savory chicken and a medley of colorful vegetables for a burst of flavors in every bite.

Ingredients:

• 300g chicken breast (diced)
• 200g pineapple chunks
• 1 red bell pepper (sliced)
• 150g green beans (trimmed)
• 3 garlic cloves (minced)
• 1 tbsp ginger (grated)
• 3 tbsp soy sauce
• 2 tbsp honey
• 1 tbsp rice vinegar
• 1 tbsp cornstarch
• 2 tbsp vegetable oil
• to taste

Kitchen Tools:

• chef’s knife
• cutting board
• large skillet
• wooden spoon
• measuring cups

Preparation:

Start by heating vegetable oil in a large skillet over medium heat. Add diced chicken breast to the skillet and season with salt and pepper. Cook until the chicken is browned and cooked through. Remove the cooked chicken from the skillet and set aside.

In the same skillet, add garlic and ginger, and sauté until fragrant. Then, add the sliced red bell pepper and green beans. Cook until the vegetables are slightly tender.

Add pineapple chunks to the skillet and drizzle honey over the mixture. Allow the pineapple to caramelize and develop a golden color.

In a small bowl, mix soy sauce, rice vinegar, and cornstarch until well combined. Pour this mixture into the skillet and stir everything together. Cook until the sauce thickens and coats the chicken and vegetables.

Serving:

Serve the Caramelized Pineapple Chicken Stir-Fry hot over a bed of steamed rice or quinoa. Garnish with sesame seeds or chopped green onions for an extra pop of flavor and color.

Tips:

For a spicier kick, add a pinch of red pepper flakes to the stir-fry sauce before pouring it into the skillet.

Final Details:

– Total weight of the cooked dish: 800g
– Number of servings: 4
– Average weight of one serving: 200g
– Approximate calorie count per serving: 320 calories

I hope you enjoy this delicious and vibrant Caramelized Pineapple Chicken Stir-Fry as much as I do. Don’t hesitate to experiment with different vegetables or protein options to make this dish your own. Happy cooking!