Sweet & Spicy Mango Chutney Chicken

Spicy Mango Chutney Chicken

Hey there foodies! Today I’m sharing a recipe that’s perfect for those who crave a burst of sweet and spicy flavors in their meals. This Spicy Mango Chutney Chicken is a dish that always brings a smile to my face with its vibrant colors and bold taste. Let’s dive into this delicious creation!

Ingredients:

• 200g chicken breast
• 50g mango chutney
• 5g red chili flakes
• 10ml apple cider vinegar
• 3g garlic powder
• to taste
• to taste
• 10ml olive oil

Kitchen Tools:

• sauté pan
• mixing bowl
• tongs
• oven

Start by preheating your oven to 180°C. In a mixing bowl, combine the mango chutney, red chili flakes, apple cider vinegar, garlic powder, salt, and black pepper. Mix well to create a smooth marinade for the chicken.

Place the chicken breast in the bowl with the marinade and ensure it’s coated evenly. Let it sit for about 15 minutes to absorb the flavors. In the meantime, heat olive oil in a sauté pan over medium heat.

Once the chicken has marinated, sear it in the hot pan for 2-3 minutes on each side until it turns golden brown. Then, transfer the chicken to a baking dish and spoon any remaining marinade on top.

Bake the chicken in the preheated oven for 20-25 minutes or until it’s fully cooked through. The mango chutney will caramelize and create a delicious glaze on the chicken.

After taking it out of the oven, let the chicken rest for a few minutes before slicing it. Serve hot and enjoy the juicy, flavorful Spicy Mango Chutney Chicken!

The total weight of the cooked dish is approximately 300g, and it serves 2. Each serving is around 150g with an estimated calorie count of 250 calories.

A clever tip for this recipe is to add a squeeze of lime juice over the chicken before serving to enhance the fresh flavors and balance out the sweetness of the mango chutney.

I hope you give this Spicy Mango Chutney Chicken a try and make it your own! Feel free to adjust the spice level or add some extra fruits to the marinade. Happy cooking!