Sweet Summer Quinoa Salad with a Twist

Today’s Inspiration: Summer Picnic Delight

I am excited to share with you all a new, healthy recipe that is perfect for a summer picnic or a light and refreshing meal on a warm day. This dish combines fresh, seasonal ingredients with a unique twist that will surprise and delight your taste buds.

Ingredients:

• quinoa (200g)
• mango (1, diced)
• cucumber (1, diced)
• avocado (1, diced)
• fresh mint leaves (a handful, chopped)
• lime juice (1, squeezed)
• olive oil (2 tbsp)
• salt and pepper to taste

Kitchen Tools:

• saucepan
• knife
• cutting board
• mixing bowl

Start by cooking the quinoa according to package instructions in a saucepan. Once cooked, let it cool to room temperature. In a large mixing bowl, combine the cooked quinoa, diced mango, cucumber, avocado, and chopped mint leaves. Drizzle the lime juice and olive oil over the mixture, and season with salt and pepper. Gently toss everything together until well combined.

This dish is best served chilled, so refrigerate it for at least 30 minutes before serving to allow the flavors to meld together. The combination of the sweet mango, creamy avocado, and refreshing mint creates a harmonious blend of flavors and textures that is perfect for a light and healthy meal.

The total weight of the cooked dish is approximately 800g, with 4 servings. Each serving weighs around 200g, with an estimated calorie count of 250 calories per serving.

One clever tip to elevate this dish is to add a sprinkle of feta cheese on top before serving. The salty and tangy flavor of the cheese will complement the sweetness of the mango and richness of the avocado, taking this dish to the next level.

I hope you give this summer picnic delight a try and make it your own by adding your favorite ingredients or toppings. Enjoy and happy eating!