Tangy BBQ Pineapple Chicken Recipe

Today’s Recipe: Tangy BBQ Pineapple Chicken

As the weather gets warmer, I find myself craving dishes that embody summer flavors and bring a smile to my face. Today, I’m excited to share with you a recipe for Tangy BBQ Pineapple Chicken that is sure to brighten up your day and transport you to a tropical paradise. The combination of tangy barbecue sauce, sweet pineapple, and juicy chicken is a match made in heaven!

Ingredients:

• chicken breast (400g)
• pineapple chunks (200g)
• barbecue sauce (150g)
• red onion, diced (50g)
• garlic, minced (2 cloves)
• olive oil (30ml)
• salt and pepper to taste

Kitchen Tools:

• grill pan
• knife
• cutting board
• tongs

To start, preheat your grill pan over medium-high heat. Season the chicken breast with salt and pepper, then drizzle with olive oil. Place the chicken on the grill pan and cook for about 5-7 minutes on each side, or until fully cooked through. Remove the chicken from the pan and set aside.

In the same pan, add the diced red onion and minced garlic. Cook until softened and fragrant, about 2-3 minutes. Add the barbecue sauce and pineapple chunks to the pan, stirring to combine. Let the mixture simmer for a few minutes until the flavors meld together.

Return the cooked chicken to the pan, coating each piece with the tangy BBQ pineapple mixture. Allow everything to heat through for another 2-3 minutes, ensuring the chicken is fully coated in the flavorful sauce.

Serve the Tangy BBQ Pineapple Chicken hot, garnished with some fresh cilantro or sliced green onions. The combination of savory chicken, sweet pineapple, and tangy barbecue sauce is sure to impress your taste buds!

Tip:

For an extra burst of flavor, try grilling the pineapple chunks alongside the chicken before adding them to the BBQ sauce. This will caramelize the pineapple and enhance its natural sweetness.

Total weight of cooked dish: 780g
Number of servings: 4
Average weight per serving: 195g
Approximate calorie count per serving: 300 calories

I hope you give this Tangy BBQ Pineapple Chicken recipe a try and enjoy the tropical flavors it has to offer. Feel free to customize it with your favorite seasonings or side dishes to make it your own. Happy cooking!