Taste the Rainbow: Black Bean Mango Quinoa Salad Recipe

Exploring Unique Flavors with Black Bean Mango Quinoa Salad

Hello, fellow foodies! Today, I’m excited to share a refreshing and nutritious recipe for Black Bean Mango Quinoa Salad. This dish is perfect for a hot summer day when you’re craving something light yet satisfying. The combination of black beans, sweet mango, and fluffy quinoa creates a burst of flavors that will leave your taste buds dancing.

To start, gather the following ingredients:

• black beans (200g)
• quinoa (100g)
• mango (1, diced)
• red bell pepper (1, diced)
• red onion (1/2, finely chopped)
• fresh cilantro (a handful, chopped)
• lime (1, juiced)
• olive oil (2 tbsp)
• salt and pepper to taste

You will also need the following kitchen tools:

• saucepan
• strainer
• mixing bowl
• knife
• cutting board

Start by cooking the quinoa according to the package instructions. Once cooked, transfer it to a mixing bowl and let it cool slightly. In a separate saucepan, heat the black beans until warmed through. Add the black beans to the quinoa along with the diced mango, red bell pepper, red onion, and fresh cilantro.

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour this dressing over the salad and toss gently to combine. Adjust the seasoning to taste.

Serve the Black Bean Mango Quinoa Salad at room temperature or chilled. The flavors meld together beautifully, creating a perfect balance of sweet, savory, and tangy notes. This salad is not only delicious but also incredibly nutritious, packed with protein, fiber, and vitamins.

The approximate total weight of the cooked dish is 600 grams, making approximately 4 servings. Each serving contains around 250 calories.

One clever tip for this recipe is to add a sprinkle of toasted pepitas (pumpkin seeds) for extra crunch and earthy flavor. It takes this dish to a whole new level and adds another layer of texture.

I hope you give this Black Bean Mango Quinoa Salad a try and enjoy every bite. Feel free to customize it with your favorite ingredients or herbs. Happy cooking!