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Tropical Delight: Pineapple Coconut Quinoa Salad Recipe

Tropical Delight: Pineapple Coconut Quinoa Salad Recipe

Healthy Eating
June 21, 2025 Written by Charlotte

Today’s Dish: Pineapple Coconut Quinoa Salad

Hey there, foodies! Today I’m sharing a refreshing and nutritious recipe perfect for a sunny summer day. This Pineapple Coconut Quinoa Salad is a delightful mix of tropical flavors and wholesome ingredients that will leave you feeling satisfied and energized. Let’s get started!

Ingredients:

  • quinoa (200g)
  • pineapple chunks (150g)
  • coconut flakes (30g)
  • red bell pepper, diced (100g)
  • green onions, chopped (30g)
  • fresh cilantro leaves, chopped (20g)
  • juice of 1 lime
  • olive oil (30ml)
  • salt and pepper to taste

Kitchen Tools:

  • saucepan
  • strainer
  • knife
  • cutting board
  • mixing bowl

Start by cooking the quinoa according to package instructions in a saucepan. Once cooked, let it cool slightly before transferring it to a large mixing bowl. Add in the pineapple chunks, coconut flakes, diced red bell pepper, chopped green onions, and cilantro.

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour this dressing over the quinoa mixture and toss everything together until well combined. Adjust seasoning to taste.

Clever Tip:

For an extra burst of flavor, try adding a handful of toasted macadamia nuts to the salad before serving. The crunchy texture and nutty taste will take this dish to the next level!

This Pineapple Coconut Quinoa Salad weighs approximately 600 grams in total. It serves 4 people, with each serving weighing about 150 grams. A serving of this salad is estimated to be around 250 calories.

I hope you give this recipe a try and personalize it to suit your taste preferences. Enjoy this light and healthy dish as a side or even as a main meal. Bon appétit!

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