Tropical Fruit Medley Recipe

Today’s Inspiration: A Taste of the Tropics

Hey there, foodies! Today, I’m excited to share a recipe that transports me to a tropical paradise with every bite. This dish is a vibrant explosion of flavors that will surely brighten up your day. So, let’s dive into this unique creation that’s perfect for any occasion that calls for a touch of the exotic.

Ingredients

dragon fruit (200g)
passion fruit (50g)
coconut milk (100ml)
mango (150g)
lime (1)
coconut flakes (30g)
honey (30ml)
chia seeds (20g)

Kitchen Tools

blender
mixing bowl
citrus juicer
serving glasses

Preparation

Start by cutting the dragon fruit and mango into small cubes and set aside. In a blender, combine the flesh of the passion fruit (scooped out), coconut milk, and the juice of the lime. Blend until smooth to create a tropical coconut sauce.

In a mixing bowl, layer the dragon fruit and mango cubes. Drizzle the coconut sauce over the fruits, then top with coconut flakes, chia seeds, and a generous drizzle of honey for extra sweetness.

Tips & Tricks

For an extra refreshing twist, try freezing the mango and dragon fruit cubes before assembling the dish. This will add a delightful chill to each bite, perfect for hot summer days.

Serving

This dish serves 2 and each serving weighs approximately 250g. One serving of this tropical delight is around 200 calories, making it a guilt-free indulgence to brighten up your day.

I hope you give this tropical fruit medley a try and let your taste buds dance with joy. Feel free to customize the fruits and toppings to your liking and make this dish your own. Enjoy!