Tropical Paradise: A Sweet & Spicy Summer Delight

Tropical Paradise: A Sweet & Spicy Summer Delight

July 1, 2025 Written by Ella

Today’s Inspiration

I’m excited to share a unique dish that captures the essence of summer in a surprising way. This recipe combines the freshness of tropical fruits with the warmth of comforting spices to create a dish that will transport you to a tropical paradise with every bite.

Ingredients:

  • 1 ripe mango (200g)
  • 2 kiwis (150g)
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 2 cloves
  • 50ml coconut milk
  • 1 tbsp honey

Kitchen Tools:

  • knife
  • cutting board
  • spoon
  • small saucepan
  • mixing bowl

I start by peeling and dicing the mango and kiwi into small cubes. In a small saucepan, I combine the diced mango and kiwi with cinnamon, cardamom, cloves, coconut milk, and honey. I cook this mixture over low heat, stirring occasionally, until the fruits are soft and fragrant, and the sauce has thickened slightly.

Once the fruits are cooked, I remove the saucepan from the heat and let the mixture cool slightly. Then, I transfer it to a mixing bowl and refrigerate it for at least an hour to allow the flavors to meld together.

When ready to serve, I spoon the tropical fruit compote into individual bowls and garnish with a sprinkle of cinnamon. The combination of sweet mango and tangy kiwi, spiced with cinnamon and cardamom, creates a truly unique and delightful dessert that is perfect for a summer gathering.

Approximate total weight of the cooked dish: 350g
Approximate number of servings: 2
Average weight of one serving: 175g
Approximate calorie count per serving: 150 calories

One clever tip for this dish is to sprinkle some toasted coconut flakes on top for an extra crunch and tropical flavor boost.

I hope you give this tropical fruit compote a try and enjoy its unexpected blend of flavors. Feel free to customize it with your favorite fruits and spices to make it your own!

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