Tropical Paradise: Mango Coconut Pudding Recipe

Welcome to My Healthy Dessert Kitchen!

Today, I’m excited to share a delightful dessert recipe that is perfect for summer days when you’re craving something cool and refreshing. This unique dish combines the sweetness of mangoes with the creaminess of coconut milk, creating a tropical treat that will transport your taste buds to paradise.

To make this mouthwatering Mango Coconut Pudding, you will need the following ingredients:

• 3 ripe mangoes (approx. 600g)
• 1 can of coconut milk (400ml)
• 2 tablespoons of honey
• 3 tablespoons of chia seeds

Gather your kitchen tools:

• blender
• mixing bowl
• spoon
• ramekins

Start by peeling and chopping the ripe mangoes, then add them to the blender along with the coconut milk and honey. Blend until smooth and creamy. In a mixing bowl, combine the mango-coconut mixture with the chia seeds, stirring well to ensure the seeds are evenly distributed.

Divide the pudding mixture into four ramekins and refrigerate for at least 4 hours to allow the chia seeds to thicken and set. The pudding will develop a silky texture with a subtle crunch from the chia seeds.

Once chilled, serve the Mango Coconut Pudding garnished with fresh mango slices or a sprinkle of toasted coconut for a tropical twist. Each serving of this refreshing dessert weighs approximately 200g and is around 250 calories.

One clever tip to enhance the flavor of this dish is to sprinkle a pinch of sea salt over the top just before serving. The saltiness will enhance the sweetness of the mango and coconut, creating a perfect balance of flavors.

I hope you give this Mango Coconut Pudding recipe a try and enjoy every spoonful of this healthy and delicious dessert. Feel free to get creative with your toppings or add a splash of lime juice for an extra zing. Bon appétit!