Tropical Pineapple Chicken Stir-Fry

Today’s Recipe: Tropical Pineapple Chicken Stir-Fry

Hey there, foodies! I’m excited to share this delicious and vibrant dish with you today. The combination of sweet pineapple, tender chicken, and a medley of aromatic herbs and spices is sure to transport your taste buds to a tropical paradise.

Ingredients:

• boneless, skinless chicken breast (300g)
• fresh pineapple chunks (200g)
• coconut milk (150ml)
• red bell pepper (1, sliced)
• green beans (100g, trimmed)
• lemongrass (2 stalks, minced)
• fresh cilantro (a handful)
• turmeric powder (1 tsp)
• garlic cloves (3, minced)
• ginger (1-inch piece, grated)
• lime juice (2 tbsp)
• coconut oil (2 tbsp)
• salt and pepper to taste

Kitchen Tools:

• chef’s knife
• cutting board
• wok
• wooden spatula
• grater
• measuring spoons

To start, heat coconut oil in a wok over medium heat. Add minced lemongrass, garlic, and ginger, and sauté until fragrant. Next, add the chicken strips and turmeric powder, stirring occasionally until the chicken is cooked through.

Once the chicken is done, add in the red bell pepper and green beans, cooking until slightly tender. Pour in the coconut milk and fresh pineapple chunks, allowing the flavors to meld together. Season with salt and pepper to taste.

Finish the dish with a squeeze of lime juice and a generous handful of fresh cilantro. Serve the tropical pineapple chicken stir-fry hot over steamed rice or noodles for a satisfying meal bursting with flavor.

The total weight of the cooked dish is approximately 800g, with 4 servings at 200g each. One serving contains around 350 calories.

A unique tip for this recipe is to briefly marinate the chicken in a mixture of lime juice, ginger, and turmeric before cooking to enhance its tropical flavors.

I hope you give this recipe a try and enjoy the burst of tropical flavors it brings to your table. Feel free to customize it with your favorite vegetables or protein. Happy cooking!