Tropical Twist Fruit Salad Recipe

Tropical Twist Fruit Salad Recipe

May 8, 2025 Written by Emily

Hello there, foodies! Today, I am excited to share a unique and delicious recipe that was inspired by a recent trip to a tropical island. The vibrant colors and flavors of the local cuisine left me craving something exotic and refreshing, so I decided to create my own twist on a traditional dish with a fun and unexpected twist.

Preparation

To start, gather the following ingredients:
– dragon fruit (150g)
– lychee (100g)
– kiwi (75g)
– mango (125g)
– coconut milk (200ml)
– ginger (15g)
– lime (1)
– fresh mint leaves (a handful)

For this recipe, you will need the following kitchen tools:

  • chef’s knife
  • cutting board
  • blender
  • strainer
  • mixing bowl

Begin by peeling and chopping the dragon fruit, lychee, kiwi, and mango into small, bite-sized pieces. In a blender, combine the coconut milk, chunks of ginger, and the juice of the lime. Blend until smooth and strain the mixture into a mixing bowl to remove any ginger pieces. Next, add the chopped fruits to the bowl and gently mix to coat them in the coconut milk dressing. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.

Tips

For an extra burst of flavor, try adding a sprinkle of toasted coconut flakes on top before serving to add a crunchy texture and nutty flavor to the dish.

Serving

Once chilled, serve the tropical fruit salad in individual bowls or glasses, garnished with fresh mint leaves for a pop of color and herbaceous aroma. This dish is perfect for a light and refreshing snack or dessert on a hot summer day.

### Nutritional Information
– Total Weight: 665g
– Servings: 4
– Average Serving Weight: 166g
– Calories per Serving: 180 (approximate)

I hope you enjoy this tropical twist on a classic fruit salad! Feel free to experiment with different fruits and toppings to make it your own. Have fun exploring new flavor combinations and be sure to share your creations with me. Happy cooking!

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