Tropical Twist: Spicy Mango Coconut Salad

Tropical Twist: Spicy Mango Coconut Salad

August 5, 2025 Written by Abigail

Introducing: Spicy Mango Coconut Salad

Today, I’m excited to share a refreshing and unique salad recipe that combines sweet, spicy, and tropical flavors. This Spicy Mango Coconut Salad is perfect for a hot summer day or as a light and flavorful side dish for any meal.

Ingredients:

  • 1 ripe mango, diced (200g)
  • 1 cucumber, sliced into rounds (150g)
  • 1 red bell pepper, thinly sliced (100g)
  • 1 jalapeño pepper, thinly sliced (15g)
  • 1/4 cup shredded coconut (20g)
  • Handful of fresh cilantro, chopped
  • Juice of 1 lime
  • 1 tbsp agave nectar
  • Pinch of salt

Kitchen Tools:

  • knife
  • cutting board
  • mixing bowl
  • citrus juicer

To prepare this vibrant salad, start by combining the diced mango, sliced cucumber, red bell pepper, jalapeño pepper, and shredded coconut in a mixing bowl. Toss gently to mix the ingredients.

In a small bowl, whisk together the lime juice, agave nectar, and a pinch of salt. Drizzle this dressing over the salad mixture and toss everything together until well coated.

Finish the salad by adding the chopped fresh cilantro on top for a burst of herbaceous flavor. Give it a final toss and adjust the seasoning if needed.

This Spicy Mango Coconut Salad weighs approximately 485g once prepared and serves 4 people. Each serving is around 120g with an estimated calorie count of 80 per serving.

One unique tip for this recipe is to chill the salad in the refrigerator for about 30 minutes before serving. This helps the flavors to meld together and enhances the refreshing quality of the dish.

I encourage you to try this Spicy Mango Coconut Salad and feel free to customize it to your taste by adding extra ingredients like avocado, pineapple, or even a sprinkle of chili powder for an extra kick. Enjoy this tropical twist on a classic salad!

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