Tropical Twist: Spicy Mango Pasta Salad

Introducing: Spicy Mango Pasta Salad

Today, I’m excited to share a unique and flavorful recipe that combines the sweetness of mango with a spicy kick in a refreshing pasta salad. This dish is perfect for a summer picnic or barbecue, adding a tropical twist to a classic salad.

Ingredients:

• 200g penne pasta
• 1 ripe mango, diced
• 1 red bell pepper, chopped
• 1 cucumber, thinly sliced
• 2 green onions, thinly sliced
• Handful of fresh cilantro, chopped
• 1 lime, juiced
• 2 tbsp olive oil
• 1 tsp chili flakes
• Salt, to taste

Kitchen Tools:

• saucepan
• mixing bowl
• cutting board
• knife
• citrus juicer

To start, cook the penne pasta according to the package instructions in a saucepan. Once cooked, drain the pasta and set it aside to cool. In a mixing bowl, combine the diced mango, red bell pepper, cucumber, green onions, and fresh cilantro.

In a small bowl, whisk together the lime juice, olive oil, chili flakes, and salt. Pour this dressing over the mango and vegetable mixture, tossing everything together until well coated. Add the cooled pasta to the bowl and gently mix to combine all the ingredients.

Cover the bowl and refrigerate the spicy mango pasta salad for at least 30 minutes to allow the flavors to meld together. When ready to serve, give it a final toss and adjust seasoning if needed.

The total weight of the cooked dish is approximately 800g, with 4 servings. One serving weighs around 200g, and each serving is about 250 calories.

One clever tip for this recipe is to add a sprinkle of roasted peanuts on top just before serving for an extra crunch and nutty flavor that complements the spicy sweetness of the mango.

I encourage you to give this Spicy Mango Pasta Salad a try and feel free to customize it with your favorite ingredients or additional protein like grilled shrimp or chicken. Enjoy this fusion dish that’s a burst of tropical flavors in every bite!