Unleash Flavor and Texture: Butternut Squash & Shiit

Unleash Flavor and Texture: Butternut Squash & Shiit

September 1, 2025 Written by Olivia

I’m excited to share a new unique recipe with you today that’s perfect for a cozy fall evening or a gathering with friends. This dish combines unexpected flavors and textures for a truly memorable vegetarian experience.

For this recipe, you’ll need the following ingredients:
– 250g of butternut squash, peeled and diced
– 150g of shiitake mushrooms, sliced
– 1 can of chickpeas, drained and rinsed
– 1 tablespoon of miso paste
– 2 tablespoons of tahini
– 3 cloves of garlic, minced
– 1 teaspoon of smoked paprika
– 1/2 teaspoon of cumin
– 1/4 cup of vegetable broth
– Salt and pepper to taste
– Fresh parsley for garnish

Make sure you have these kitchen tools ready:

  • knife
  • cutting board
  • baking sheet
  • skillet
  • wooden spoon

Start by preheating your oven to 400°F (200°C). Place the diced butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roast in the oven for about 20-25 minutes until tender and slightly caramelized.

In a skillet, heat some olive oil over medium heat. Add the sliced shiitake mushrooms and chickpeas, and sauté until mushrooms are golden brown. Stir in the minced garlic, miso paste, tahini, smoked paprika, and cumin. Cook for another 2-3 minutes until fragrant.

Add the vegetable broth to the skillet and stir well to combine all the flavors. Let it simmer for a few minutes until the sauce thickens slightly. Season with salt and pepper to taste.

Once the butternut squash is roasted, add it to the skillet mixture and gently fold everything together. Let it simmer for another 5 minutes to allow the flavors to meld. Remove from heat and garnish with fresh parsley before serving.

This flavorful and hearty Butternut Squash and Shiitake Mushroom Stir-Fry weighs approximately 700g once cooked. It serves 4 people, with each serving weighing around 175g. An estimate of 250 calories per serving makes this dish a nutritious and satisfying option for any meal.

A clever tip for this recipe is to sprinkle some nutritional yeast over the dish just before serving. It adds a cheesy umami flavor that complements the miso and tahini beautifully.

I hope you give this unique vegetarian recipe a try and enjoy the combination of flavors and textures. Feel free to customize it with your favorite vegetables or spices to make it your own. Happy cooking!

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