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Vibrant Cauliflower Beetroot Rice Bowl

Vibrant Cauliflower Beetroot Rice Bowl

Recipe
May 9, 2025 Written by Artem

Introduction

Today, I’m excited to share a unique dish that is perfect for a cozy night in with loved ones. This recipe was inspired by the vibrant colors of spring and the desire to create something truly special and unexpected. Get ready to tantalize your taste buds with this delicious creation!

Ingredients

  • 200g purple cauliflower
  • 150g black rice
  • 1 small beetroot, grated
  • 200ml coconut milk
  • 50g walnuts, chopped
  • 50g dried cranberries
  • 10g fresh thyme
  • 2 tbsp olive oil
  • to taste

Kitchen Tools

  • chef’s knife
  • cutting board
  • saucepan
  • mixing bowl
  • oven

Preparation

Start by preheating your oven to 180°C (350°F). Cut the purple cauliflower into small florets and toss them with olive oil and salt. Roast in the oven for 20-25 minutes until tender and slightly caramelized.

While the cauliflower is roasting, cook the black rice according to the package instructions. Once cooked, fluff with a fork and set aside.

In a saucepan, heat the coconut milk over low heat. Add the grated beetroot and simmer for 5-7 minutes until the milk is infused with the vibrant color of the beetroot.

Assembly

In a large mixing bowl, combine the roasted purple cauliflower, cooked black rice, beetroot-infused coconut milk, chopped walnuts, dried cranberries, and fresh thyme. Mix well to combine all the flavors.

Serving

Spoon the colorful mixture onto serving plates and garnish with a sprinkle of fresh thyme leaves. This dish is best enjoyed warm, letting the flavors meld together for a truly unique dining experience.

Tips

For an extra burst of flavor, try toasting the walnuts before adding them to the dish. This will add a delicious nuttiness that complements the other ingredients perfectly.

Final Details

Total weight of cooked dish: 600g
Number of servings: 4
Average weight per serving: 150g
Approximate calorie count per serving: 300 calories

I hope you enjoy creating and indulging in this colorful and flavorful dish. Feel free to experiment with different ingredients to make it your own. Bon appétit!

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