Vibrant Spicy Mango Quinoa Salad Recipe

Today’s Recipe: Spicy Mango Quinoa Salad

Hey there, foodies! Today, I’m excited to share with you my latest creation — a vibrant and flavorful Spicy Mango Quinoa Salad. This dish is perfect for those days when you’re craving something refreshing yet satisfying. The combination of sweet mango, spicy jalapeno, and hearty quinoa makes for a delicious and nutritious meal.

To create this mouthwatering salad, you’ll need the following ingredients:

• quinoa (150g)
• ripe mango, diced (200g)
• jalapeno, finely chopped (1)
• red onion, diced (50g)
• fresh cilantro, chopped (30g)
• lime juice (30ml)
• olive oil (15ml)
• ground cumin (5g)
• salt and pepper to taste

Before we dive into the preparation, make sure you have the following kitchen tools on hand:

• saucepan
• fine mesh strainer
• mixing bowl
• chopping board
• knife
• citrus juicer

Start by rinsing the quinoa in a fine mesh strainer under cold water to remove any bitterness. In a saucepan, bring 300ml of water to a boil and add the quinoa. Reduce heat to a simmer, cover, and cook for about 15 minutes until the quinoa is tender and the water is absorbed. Fluff the quinoa with a fork and let it cool.

In a large mixing bowl, combine the cooked quinoa, diced mango, chopped jalapeno, red onion, and cilantro. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and pepper. Pour the dressing over the salad and toss gently to coat everything evenly.

For a special twist, try adding a handful of toasted pumpkin seeds for extra crunch and nuttiness.

This Spicy Mango Quinoa Salad weighs approximately 600g in total and serves 4. Each serving is around 150g with an estimated calorie count of 250 per portion.

I hope you give this unique recipe a try and enjoy it as much as I do. Feel free to customize it with your favorite ingredients and make it your own. Happy cooking!