Whip Up a Refreshing Lemon Herb Quinoa Salad: Perfect for Summer!

Exploring New Flavors: Lemon Herb Quinoa Salad

Lately, I’ve been craving light and refreshing dishes to beat the summer heat. Today, I’m excited to share with you my latest creation: a zesty Lemon Herb Quinoa Salad that’s as flavorful as it is nutritious. This dish is perfect for a quick lunch or a side dish at your next barbecue. Let’s dive into the recipe!

Ingredients:

• quinoa (200g)
• cucumber, diced (100g)
• cherry tomatoes, halved (150g)
• red onion, finely chopped (50g)
• fresh parsley, chopped (30g)
• feta cheese, crumbled (100g)
• lemon, juiced and zested
• olive oil (30ml)
• salt and pepper to taste

Kitchen Tools:

• saucepan
• strainer
• mixing bowl
• zester

Start by rinsing the quinoa under cold water in a strainer to remove any bitterness. In a saucepan, bring 400ml of water to a boil and add the quinoa. Reduce the heat to low, cover, and let it simmer for 15 minutes until all the water is absorbed. Remove from heat and let it sit for 5 minutes before fluffing it up with a fork.

In a mixing bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, chopped red onion, and fresh parsley. Toss everything together gently.

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and pepper. Pour this dressing over the quinoa salad and toss to combine. Finally, sprinkle the crumbled feta cheese on top.

Serving:

This Lemon Herb Quinoa Salad weighs approximately 600g once prepared. It serves 4 people, with each serving weighing around 150g. Each serving is estimated to contain around 250 calories.

One clever tip for this salad is to let it chill in the refrigerator for at least an hour before serving. This allows the flavors to meld together beautifully, making each bite more delicious than the last.

I hope you enjoy making this Lemon Herb Quinoa Salad as much as I did. Feel free to customize it with your favorite vegetables or herbs to make it your own. Bon appétit!