Wholesome Delight: Mango Coconut Chia Pudding Recipe

Today’s Healthy Dessert: Mango Coconut Chia Pudding

As the weather starts to warm up, I find myself craving light and refreshing desserts that are not only tasty but also good for my body. That’s why I’m excited to share my recipe for Mango Coconut Chia Pudding with you today. This dessert is a perfect balance of sweetness, creaminess, and freshness that will leave you satisfied without feeling guilty.

For this recipe, you will need the following ingredients:

• 1 ripe mango (200g)
• 1 cup of coconut milk (240ml)
• 3 tablespoons of chia seeds (45g)
• 1 tablespoon of agave nectar (15g)
• 1 teaspoon of vanilla extract
• 2 tablespoons of coconut flakes (15g)
• A few fresh mint leaves for garnish

To make this Mango Coconut Chia Pudding, you will need the following kitchen tools:

• blender
• mixing bowl
• measuring cups
• spoon

Start by peeling and dicing the ripe mango, then place it in a blender along with the coconut milk, agave nectar, and vanilla extract. Blend until smooth and creamy. In a mixing bowl, combine the mango mixture with the chia seeds and stir well to ensure the chia seeds are evenly distributed. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and thicken the pudding.

Once the chia pudding has set, give it a good stir to loosen it up. Divide the pudding into serving glasses or bowls and top with a sprinkle of coconut flakes. Garnish with fresh mint leaves for a burst of freshness. Serve chilled and enjoy this guilt-free indulgence.

This Mango Coconut Chia Pudding recipe serves 4 and each serving weighs approximately 150g. Each serving is around 200 calories, making it a light and satisfying dessert option. One unique tip for this recipe is to add a pinch of sea salt to enhance the flavors and balance the sweetness of the mango.

I encourage you to give this Mango Coconut Chia Pudding a try and feel free to customize it with your favorite toppings or fruits. It’s a simple and healthy dessert that will surely become a staple in your kitchen. Enjoy!