Wholesome Fall Dessert: Spiced Pear Quinoa Pudding

Today’s Special: Spiced Pear Quinoa Pudding

Hello, foodies! Today I am excited to share a unique and delicious recipe for Spiced Pear Quinoa Pudding. As the weather cools down and fall approaches, I find myself craving warm, comforting desserts that are both healthy and satisfying. This dessert combines the earthy goodness of quinoa with the sweet juiciness of pears and warm spices, creating a delightful treat for any occasion.

To start, you will need the following ingredients:

• 150g quinoa
• 2 ripe pears, diced
• 500ml almond milk
• 50ml maple syrup
• 1 tsp cinnamon
• 1/2 tsp nutmeg
• 1 tsp vanilla extract
• 50g chopped nuts (such as almonds or walnuts)

In terms of kitchen tools, you will need:

• saucepan
• wooden spoon
• measuring cups
• knife

Start by rinsing the quinoa under cold water to remove any bitterness. In a saucepan, combine the quinoa, almond milk, diced pears, maple syrup, cinnamon, nutmeg, and vanilla extract. Bring the mixture to a gentle boil over medium heat, then reduce to a simmer. Let the pudding cook uncovered for about 20-25 minutes, stirring occasionally with a wooden spoon.

As the quinoa absorbs the almond milk and cooks to a creamy consistency, the pears will soften and release their natural sweetness. Once the pudding reaches your desired thickness, remove it from heat and let it cool slightly. Divide the pudding into serving bowls and top with chopped nuts for added crunch and texture.

The total weight of the cooked Spiced Pear Quinoa Pudding is approximately 800g, with four servings at around 200g each. Each serving contains approximately 250 calories, making it a guilt-free dessert option that will satisfy your sweet tooth without derailing your healthy eating goals.

One tip to enhance the flavor of this dish is to sprinkle a pinch of sea salt over the pudding just before serving. The salt will bring out the natural sweetness of the pears and elevate the overall taste experience.

I hope you enjoy making and savoring this Spiced Pear Quinoa Pudding as much as I do. Feel free to experiment with different fruits, spices, or toppings to make this recipe your own. Happy cooking!