Wholesome & Flavorful: Quinoa-Stuffed Bell Peppers for Summer

Introducing: Quinoa-Stuffed Bell Peppers

Hey there, foodies! Today, I’m excited to share with you a recipe that’s perfect for summer picnics or light dinners — Quinoa-Stuffed Bell Peppers. This dish is not only delicious but also incredibly nutritious, packed with protein, fiber, and vitamins. Let’s dive into the details!

Ingredients:

• 4 medium red bell peppers
• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 cup cherry tomatoes, quartered
• 1 ripe avocado, diced
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped
• 2 tablespoons olive oil
• Salt and pepper to taste

Kitchen Tools:

• baking sheet
• saucepan
• knife
• cutting board
• mixing bowl

To start, preheat your oven to 375°F (190°C). Cut the tops off the red bell peppers and remove the seeds and membranes. Place the peppers on a baking sheet and roast them in the oven for about 15 minutes until slightly softened.

While the peppers are roasting, cook the quinoa according to the package instructions in a saucepan. Once cooked, fluff the quinoa with a fork and transfer it to a large mixing bowl.

Add the black beans, corn kernels, cherry tomatoes, diced avocado, lime juice, chopped cilantro, olive oil, salt, and pepper to the bowl with the quinoa. Mix everything together until well combined.

Remove the peppers from the oven and carefully stuff them with the quinoa mixture. Return the stuffed peppers to the oven and bake for an additional 15-20 minutes until the peppers are tender.

Once cooked, remove the peppers from the oven and let them cool slightly before serving. Garnish with extra cilantro or a slice of lime if desired.

This recipe makes 4 servings, with each stuffed bell pepper weighing approximately 300 grams. One serving is around 350 calories.

One unique tip for this dish is to sprinkle some crumbled feta cheese on top of the stuffed peppers before baking for an extra burst of flavor.

I hope you give these Quinoa-Stuffed Bell Peppers a try. They’re easy to make, healthy, and incredibly tasty. Feel free to customize the filling with your favorite ingredients and make it your own. Enjoy!