Zesty Lemon Herb Quinoa Salad: A Refreshing Summer Delight

Today’s Culinary Creation: Lemon Herb Quinoa Salad

I am excited to share a fresh and flavorful recipe that is perfect for a summer picnic or a light lunch. This Lemon Herb Quinoa Salad is a burst of citrusy flavors combined with fragrant herbs that will tickle your taste buds in the best way possible.

For this recipe, you will need the following ingredients:

• quinoa (200g)
• lemon (1, juiced and zested)
• fresh parsley (50g, chopped)
• fresh mint (30g, chopped)
• cherry tomatoes (150g, halved)
• cucumber (1, diced)
• red onion (1/2, thinly sliced)
• feta cheese (100g, crumbled)
• olive oil (60ml)
• salt (to taste)
• black pepper (to taste)

Gather the following kitchen tools:

• saucepan
• fine mesh strainer
• mixing bowl
• zester
• knife
• cutting board

Start by rinsing the quinoa under cold water using a fine mesh strainer to remove any bitterness. In a saucepan, cook the quinoa according to the package instructions. Once cooked, transfer it to a mixing bowl and let it cool for a few minutes.

In the meantime, chop the fresh parsley and mint, halve the cherry tomatoes, dice the cucumber, and thinly slice the red onion. Add these ingredients to the bowl with the quinoa.

In a small bowl, whisk together the lemon juice, lemon zest, olive oil, salt, and black pepper. Pour this dressing over the quinoa mixture and toss everything together until well combined.

Lastly, sprinkle the crumbled feta cheese over the salad and give it a final toss. Adjust the seasoning with more salt and pepper if needed.

The total weight of the cooked Lemon Herb Quinoa Salad is approximately 750g. This recipe yields 4 servings, with each serving weighing around 187g. One serving of this delicious salad has an estimated calorie count of 250.

A unique tip for this recipe is to let the salad sit in the refrigerator for at least an hour before serving. This will allow the flavors to meld together and enhance the overall taste of the dish.

I encourage you to give this Lemon Herb Quinoa Salad a try and feel free to customize it with your favorite herbs or veggies. Enjoy this light and refreshing dish on a warm summer day!